“We treat the body rigorously so that it will not be disobedient to the mind.”
― Seneca

ABOUT
I believe everyone deserves to feel healthy, vibrant, and fulfilled, no matter how demanding their life may be. My purpose is to empower individuals to take control of their wellness in a way that is both sustainable and deeply meaningful.

I guide my clients through a holistic approach to health that prioritizes mental and emotional well-being. By focusing on building knowledge and practical skills, I help them create habits that fit seamlessly into their lives—without the need for expensive diets, rigid schedules, or overly intense routines.

I work with busy professionals whose careers involve long hours of sitting and little time for exercise. Together, we design personalized strategies that focus on balance, mindfulness, and sustainable health, helping them thrive in every aspect of their lives.



In Person

I offer personalized training services either at my equipped home gym or conveniently at your preferred location.

Group Training

I provide free group training sessions on Saturday mornings, bringing together a team of dedicated adults who share the goal of improving their health and wellness.

  • Fairfax, Virginia, United States